Dance Fitness, Yoga, Pilates, Barre, Wellness Retreats, Wellness days, Workshops and special events
Welcome to ADRI-DANCE Fitness & Wellness
Ready to enjoy life's adventures!
Dance fitness, Yoga, Pilates, Barre and exciting Wellness Retreats
MY WEEKLY CLASSES IN
BISHOP'S STORTFORD
MONDAYS Northgate Primary School
6.30pm Zumba Dance Fitness
7.30pm Stretch & Relax Yoga
TUESDAYS Bishop's Stortford Rugby Club
10am Zumba Gold
WEDNESDAYS Bishop's Park Community Centre (next to Tesco)
9.30am Barre Fitness
10.30am Gentle Exercise
THURSDAYS St Michael's Mead Community Centre
11am Zumba Gold
7.30pm Zumba Fitness
*I also teach Pilates at Grange Paddocks Leisure Centre and Pilates and Zumba Fitness at Snap Fitness.
*I'm available for special sessions with schools, community groups and corporate clients. Just contact me for details.
Class Pricing
EVENING CLASSES and BARRE FITNESS CLASSES
£7.50 pay as-you-go
or you can buy a class pass:
£32.50 for 5 classes (expiry 8 weeks)
£65 for 10 classes (expiry 10 weeks)
ZUMBA GOLD CLASSES
£6 pay as-you-go
or you can buy a class pass:
£25 for 5 classes
£45 for 10 classes
£80 for 20 classes
You can pay by cash, cheque or bank transfer
Don't Miss it!
Special events coming up
SOLD OUT!
Norfolk Summer Retreat
Fri 7th - Sun 9th June 2019
But you can still join on the Saturday at £100/person and enjoy all activities, food and drinks for the day.
To enquire, please contact:
Adri 07956 667 434 adrianapotts1@gmail.com
Carole 07710 464 742 conroy697@btinternet.com
About the Retreat
Fri 7th-Sun 9thJune 2019
Let go of anything that’s holding you back and let this weekend with us bring new energy and dynamism to your life.
They say you can't run away from your problems - we say there's very little that isn't helped by going on a retreat. And our Norfolk Wellness Retreatis a great opportunity for you to pause, take stock and see things you haven’t even considered before. Unwind and get re-acquainted with yourself and nature. This experience can be extremely healing and nourishing for the soul.
Free up your imagination as you treat your body and mind to the bliss of Yoga & meditation, the functionality of Pilates, and the endorphin-boosting power of dancing.
About Adri Potts
Adri is a Venezuelan-born yoga & Pilates teacher and a fitness instructor. Her classes are challenging but fun, uplifting and creative and always full of great music. Adri practises meditation regularly and believes in the power of laughter and movement. She is also a writer, photographer and motorbike enthusiast who strives to live inside every m of being alive in every – single – breath.
About Carole Grant
experienced yoga teacher who runs classes in the local community and clubs of Essex and Hertfordshire. She’s also an Aqua Yoga and Children’s yoga teacher and one of only a handful of teachers in the UK trained in Yoga in HealthCare Alliance. Carole is absolutely passionate about helping those classes are totally inclusive lovely sessions which bring balance to busy lives and restore laughter and lightness back to our hearts.
Bishop's Stortford First ever Well-being Triathlon!
FUEL YOUR BODY, MIND & SOUL at Bishop's Stortford's first ever Well-being Triathlon! So proud to be helping with the organisation of this exciting event on behalf of Friends of Castle Park and so proud of the team that I've put together to help me deliver the event on the day (thank you, Kate Macfarlane of Coach Kate Running, Jo Wilson of Joga and Natalia Ripsher of The Little Room of Harmony). Either register to participate (through Eventbrite) or volunteer to marshal on the day, either way you'll have lots of fun!
SAVE THE DATE!
This will be my 5th local wellness event combining Dance, Yoga and Relaxation/Meditation. What better way to start your weekend that setting aside time for yourself to stretch, move and be still? Your body and your mind will be grateful for it. Save the date and watch this space for when bookings open. This is always a popular event that always sells out!
THIS IS ME!
Hello! I'm Adri and I live in Bishop's Stortford, Hertfordshire. If you want to fall in love with life, feel happy and de-stressed, then come to my classes. By the way, you'll also burn off calories, lose weight, and tone up! All my Zumba classes are an explosion of energy and fun and ALWAYS INCORPORATE EFFECTIVE ABS AND BODY CONDITIONING. As the saying goes: "There are shortcuts to happiness and dancing is one of them". I've been a ZIN™ Member since July 2010 and I am currently licensed to teach Zumba Fitness, Zumba® Toning, Aqua Zumba®, Zumba Sentao®, Zumba Gold®, Zumba Gold® Toning, Zumba® Kids, Zumba® Step and Strong by Zumba. I'm also an EXERCISE TO MUSIC INSTRUCTOR, as well as a YOGA, FITNESS PILATES and BARRE FITNESS TEACHER. I absolutely love Yoga and organise and lead amazing YOGA, PILATES & DANCE RETREATS in the UK and abroad (my next one is in Norfolk 7-9 June 2019!). If you have any questions, get in touch. Look forward to hearing from you!
Contact Us
Your first class is free!
Email me to book yourself in for a free class (Zumba Fitness, Zumba Gold, Yoga or Barre) or for more information about the classes and events I run, including retreats.
07956 667 434